Online Training

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Looking for help in getting better and faster training results, but can’t meet with me in person?

Types Of Programs

  • Personal Training

  • Running Training

  • Nordic Training

  • Triathlon Training

I will develop an on line training program for you. I have a full range of options from basic individualized monthly programs to a suite of services to intensively support, individualize and fine tune the process.

Programs

Bronze Training Program

$-98 -150 Per Month ( Depending on Scope of Program)

-Individualized training program

-Additional contact is at base consultation rate

What you get:

$98- 3 weekly individualized workouts for strength or running

Monthly Check ins to adjust program and monitor progress

Silver Training Program

$200- Per four week training block

What you get:

-Individualized training program (including periodization of endurance, technique, speed, strength and power) Includes detailed technical workouts.

-30% discount on testing and interpretation

-Weekly phone contacts

-Unlimited weekly e-mail contact specifically for additional fine tuning of training

-25% discount on individual consultation or personal training fees

Gold Training Program

-$380-Per four week training block

What you get:

-One workout a week with hands on technique coaching

-Individualized training program

-Unlimited weekly contact

-20% discount on testing and interpretation

-25% discount on individual consultation or personal training fees