Online Running and Personal Training Programs
Let me build an individualized training program that will get you to reach your fitness goals. These monthly programs, are based on 25 years experience consulting with individual athletes and college teams. Programs for Running, Nordic Skiing, and Personal Fitness available.
Personal Training
Get the best possible gains from individualized training programs that will keep your gains coming for years. Whether your fitness goals are weight loss, general fitness, running that first 5/10k, or becoming the top soccer player in New England, my individualized training programs will get you there.
Female Athlete
Female athletes are at a higher risk of lower extremity injury specifically ACL injury. My primary goal is to insure you do not get injured in team training or competition. My programs will decrease your injury risk by 90%. This is important not only for your longevity as an athlete but more importantly to be an active, healthy adult.
Injury Prevention Foundation
Whether you are a runner, skier, or soccer player having an injury resistance foundation is the key to success. I start every athlete off with an FMS/OS evaluation where I look at movement mechanics, mobility and stability as well as sports specific factors (Speed, Power, Agility, Lactate Levels). Once I know what is keeping you from being your best we address these factors then build up to your peak fitness.
E3 Sports Performance has been developing all levels of Capital Region athletes and personal training clients to their best performance with a proven science based system of evaluation and individualized training, utilizing a fun, engaging, dynamic, training system that keeps the athlete excited, engaged, and developing to their peak performance.
My boutique gym is Bow, NH is designed around the premise of high quality training of individuals and small groups.
About Stuart Kremzner
I have always been fascinated by what makes an athlete successful….or not. From early in my coaching career I wanted to help the underdog, after all what made a team great was not the star, but a driven group that worked hard together. This drove my coaching goals to figuring out what factors prevented success, and how to get any person interested in getting fitter to reach their goals and love the process. This drove me to develop the knowledge and skills to take any level athlete to their best. Whether you are starting out to get fit, run better, or go to the Olympics I can develop the program that will get you there.
Stuart's certifications include:
FMSII
NSCA CSCS
NENSA Level II Coach
Athletic Republic Master Trainer
OS Level II
Registered Nurse
Books I’ve Written
High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation.
For The Love Of Running: A Guide to Taking Your Running Performance to the Next Level
Take your running training to a new level of performance! This book teaches runners how to optimize their training through better technique, injury prevention, training planning, periodization, and testing. With chapters on over- training, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Runners will develop the skills to progress year after year
“Stu is an exceptional trainer. Along my athletic career, Stu has helped me reach my physical potential and has prepared me to be confident, strong, agile and relentless on the field. He customizes my workouts specific to my sport with a focus on injury prevention. Beyond his knowledge, expertise, and intelligence, Stu is a passionate, dedicated and a highly personable trainer. He sets himself high above all others in his field. I will be forever grateful to Stu for the athlete he has helped me to become. ”
“I started training with Stuart 5 years ago, I was a back of the pack 5k runner who was always getting injured running about 15 miles a week. Stuart figured out what muscle imbalances were causing my injuries and after 4 weeks of training I have not been injured since. Running became fun with his teaching me perfect running mechanics. Even after 5 years I keep getting stronger, I still keep PR’ing in my 5k races and ran my 3rd marathon just last month. He makes training fun and the hour sessions fly by! ”
“Stu is the capitol area’s best kept secret for top trainers. He trained my son for 5 years for soccer and he ended up getting a full scholarship. ”
“My daughter was referred to Stuart by Concord Orthopaedics after she had had a knee injury. She, then several of her friends trained with him until they went off to college. They loved Stu’s training sessions, he kept the sessions fun and fast paced. They were the only girls on the team for 4 years that had no injuries! Money well spent for fit healthy girls! ”
Contact Us
E3 Sports Performance
6 Fernwood Place
Bow, NH 03304