Ability to Create Space is what Separates Good from Great Athletes

Getting to that ball quicker, or getting a gap on your competitor is what scores or defends points. What develops this ability in an individual athlete varies from person to person. 

For optimal development each individual will need different combinations and progressions of speed, strength, agility, and power training.  I will work with the athlete to plan this development within the framework of their team or club demand  and competitions.  Training 2-3 times a week for strength, speed, power and agility will yield great results in the pre-season.  

I have two options for training- individually or in a small group of 2-3 athletes.

Please contact me for more information on this option, as I work with only a limited number of athletes in this manner.