Personal Training

Not getting the results with your existing or one size fits all program?

I will develop an individualized program for you to reach your fitness goals, while keeping the process enjoyable.   I believe that the best path to long term fitness is keeping the process engaging and goal driven. I have a passion for developing fitness with a strong educational background to boot.   I have a MS in exercise physiology, and training certifications by NSCA, FMS Level II, and Original Strength.   My boutique gym is located in Bow, NH where I have trained clients for the past 10 years.

Areas of Specialty

Bridge fitness programs from post physical therapy to full performance

Nutritional Counseling

Running Fitness and Injury Prevention

Running Mechanic Development

Triathlon Training

Process

I start every client off with an individual assessment.  I analyze how your body works and what potential or existing injuries need to be addressed.  During your first session we will set goals then launch into your individualized program to reach those goals. 

Running Mechanics, Running Injury Prevention, and Running Fitness Programs

I have over 20 years coaching track and cross country athletes from beginner to Olympic level.  I have an extensive knowledge of running mechanics, but most importantly the experience and expertise to correct the underlying muscular patterns that are contributing to the inefficient mechanics and running injury.   Whether it’s recurrent shin splints, knee, hip or foot pain I will develop an individualized program to fix the underlying injury mechanism, to get you running injury free for the long term.